**Strawberry Sheet-Pan Recipe
Ingredients
1⅓ cups white whole-wheat flour
1⅓ cups all-purpose flour
2¼ teaspoons baking powder
1¼ teaspoons baking soda
1 teaspoon kosher salt
3 cups low-fat buttermilk
3 large eggs
½ teaspoon almond extract
1 tablespoon pure maple syrup, plus ½ cup for serving
⅓ cup unsalted butter, melted
1¼ cups thinly sliced fresh strawberries
Preparation
Prep
15 m
Ready In
35 m
Preheat oven to 500°F. Lightly coat an 18-by-13-inch rimmed baking sheet with cooking spray.
Directions
Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda and salt in a large bowl. Whisk buttermilk, eggs, almond extract and 1 tablespoon maple syrup in a medium bowl. Whisk wet ingredients into dry ingredients. Gently whisk in melted butter. The batter will be lumpy. Let stand for 5 minutes.
Spread the batter in an even layer on the prepared baking sheet. Arrange strawberries on top.
Transfer to the oven and immediately reduce temperature to 425°F. Bake the pancake until golden brown and a toothpick inserted in the center comes out clean, 14 to 16 minutes. Cut into 12 pieces and serve with remaining ½ cup maple syrup.
Nutrition information
Serving size: 1 piece with about 2 tsp. syrup
Per serving: 227 calories; 7 g fat(4 g sat); 2 g fiber; 35 g carbohydrates; 7 g protein; 53 mcg folate; 62 mg cholesterol; 13 g sugars; 9 g added sugars; 255 IU vitamin A; 10 mg vitamin C; 150 mg calcium; 3 mg iron; 520 mg sodium; 200 mg potassium
Carbohydrate Servings: 2½
Exchanges: 1½ starch, 1 fat, ½ other carbohydrate
**Gluten-Free Morning Glory Blender Muffin Recipe
1½ cups rolled oats (see Tip)
1 teaspoon ground cinnamon
1 teaspoon baking powder
¼ teaspoon baking soda
¼ teaspoon salt
2 large eggs
365 Everyday Value® Large White Eggs
Everyday Savings: $2.99 per 12 ct
LEARN MORE
1 cup unsweetened applesauce
⅔ cup light brown sugar
2 tablespoons canola oil
1 teaspoon vanilla extract
1 cup shredded and coarsely chopped carrot
⅓ cup currants or chopped raisins
⅓ cup chopped walnuts or pecans
1 tablespoon unsweetened shredded coconut for garnish
Preparation
Prep
20 m
Ready In
50 m
Preheat oven to 350°F. Coat a 24-cup mini muffin tin with cooking spray.
Directions
Pulse oats in a blender until finely ground. Add cinnamon, baking powder, baking soda and salt; pulse once or twice to blend. Add eggs, applesauce, brown sugar, oil and vanilla; puree until smooth. Stir in carrot, currants (or raisins) and nuts.
Fill the prepared muffin cups (they will be full). Sprinkle with coconut, if desired.
Bake the muffins until a toothpick inserted in the center comes out clean, 16 to 19 minutes. Cool in the pan on a wire rack for 10 minutes, then turn out to cool completely.
Tip: People with celiac disease or gluten sensitivity should use oats labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Equipment: 24-cup mini muffin tin
Per serving: 159 calories; 6 g fat(1 g sat); 2 g fiber; 25 g carbohydrates; 3 g protein; 15 mcg folate; 31 mg cholesterol; 16 g sugars; 11 g added sugars; 1,837 IU vitamin A; 1 mg vitamin C; 45 mg calcium; 1 mg iron; 137 mg sodium; 151 mg potassium
Nutrition Bonus: Vitamin A (37% daily value)
Carbohydrate Servings: 1½
Exchanges: 1 fat, 1 other carbohydrate, ½ starch
When you subscribe to the blog, we will send you an e-mail when there are new updates on the site so you wouldn't miss them.
A stroke of remarkable luck, Jerry Hicks of Banner Elk, North Carolina, discovered a $20 bill lying in a convenience store parking lot. That small find transformed into a life-changing fortune when he...
On September 11, 2001, the world watched in shock as one of the most tragic events in modern history unfolded. In a matter of hours, the skyline of New York City was forever changed, and with it, the ...
Have you ever wondered how a high-sugar diet, which spells trouble for humans, could be the key to survival for another species? Bats, the nocturnal creatures that often capture our imagination with t...
A recent study has revealed that the estimated death toll of birds due to building collisions significantly underrepresents the true scale of the problem. NC Lights Out September 6 - October 6, ...
As the summer of 2024 draws to a close, the Western North Carolina (WNC) mountains offer a perfect setting to bid farewell to the season. With cooler temperatures just around the corner, Labor Day wee...
Newsletter SignUp
Please enter your email address, and you will be subscribed to the WNC Times Community Newsletter.