Spoonful of Positive: RespectYou can’t force someone to respect you, but you can refuse to be disrespected. -unknown What women want is what men want. They want respect. Marilyn vos Savan If you want to be respected by others, the great thing is to respect yourself. Only by that, only by self-respect will you compel others to respect you. Fyodor Dostoyevsk Respect is a two-way street, if you want to get it, you've got to give it. R.G. Risch N...
Spoonful of Positive: Empathy I think we all have empathy. We may not have enough courage to display it. -- Maya Angelou Empathy is about finding echoes of another person in yourself. -- Mohsin Hamid Empathy is about standing in someone else's shoes, feeling with his or her heart, seeing with his or her eyes. Not only is empathy hard to outsource and automate, but it makes the world a better place. -- Daniel H. Pink Whenever you are about to ...
Spoonful of Positive: Caring A smile is the light in your window that tells others that there is a caring, sharing person inside. -- Denis Waitley Without a sense of caring, there can be no sense of community. -- Anthony J. D'Angelo My guiding principles in life are to be honest, genuine, thoughtful and caring. -- Prince William Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals. -- Martha Beck ...
Spoonful of Positive: Gratitude "Nature's beauty is a gift that cultivates appreciation and gratitude." -- Louie Schwartzberg photos: Marjorie Farrington "Look deep into nature, and then you will understand everything better. --Albert Einstein "Some people grumble that roses have thorns; I am grateful that thorns have roses." — French novelist Alphonse Karr “Those who contemplate the beauty of the earth find r...
Spoonful of positive: Aging “The longer I live the more beautiful life becomes.” ~ Frank Lloyd Wright “There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” ~Sophia Loren "I think it's your mental attitude. So many of us start dreading age in high school and that's a waste of a lovely life. Oh...I'm...
Spoonful of Positive: Compassion"Three things we need to learn: simplicity, patience, compassion. These our greatest treasures." --Marjorie Farrington "As I get older, the more I stay focused on the acceptance of myself and others, and choose compassion over judgment and curiosity over fear." --Tracee Ellis Ross "We need more kindness, more compassion, more joy, more laughter. I definitely want to contribute to that." --Ellen DeGeneres "Let u...
Spoonful of Positive: Pets"Our perfect companions never have fewer than four feet." ― Colette "The greatness of a nation and its moral progress can be judged by the way its animals are treated." ― Mahatma Gandhi "I am in favor of animal rights as well as human rights. That is the way of a whole human being." ― Abraham Lincoln "Until one has loved an animal, a part of one's soul remains unawakened." ― Anatole France
Spoonful of Positivity Monday : Love Love is all you need Love, love, loveLove, love, loveThere's nothing you can do that can't be doneNothing you can sing that can't be sungNothing you can say, but you can learn how to play the gameIt's easyNothing you can make that can't be madeNo one you can save that can't be savedNothing you can do, but you can learn how to be you in timeIt's easyAll you need is love, all you need is loveAll you need is lov...
There is a lot of focus on positivity, which is awesome. There is a lot of emphasis on kindness. Include yourelf. Compassion for yourself is not selfish, it is self care. “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”– Deborah Day “Self-compassion is simply giving the same kindness to ourselves that we would give to others.”– Christopher Germer “Learning to lo...
Today's Spoonful of Positive ; Kindness photo credit: Marjorie Farrington A random act of kindness, no matter how small, can make a tremendous impact on someone else's life.” ― Roy T. Bennett “A kind gesture can reach a wound that only compassion can heal.” ― Steve Maraboli, “Doing nothing for others is the undoing of ourselves.” ― Horace Mann “If you're not making someone else's life better, th...
Quotes to Live By -- Words MatterWherever you go, no matter what the weather, always bring your own sunshine. Anthony J. D’Angelo Joy is not in things; it is in us. Richard Wagner I will go anywhere as long as it’s forward. David Livingston Walk slowly but never walk backward. Unknown The road to success is always under construction. Lily Tomlin The energy of the mind is the essence of life. Aristotle
"Minds are like parachutes, they only work when open." - Thomas Dewer "If the plan doesn't work, change the plan, not the goal." Marjorie Farrington "Don't think too much. You'll create a problem that wasn't even there in the first place." - Unknown "People who do not understand your silence will never understand your words." - Unknown J
North Carolina This Day in History -- History has been made with the election of 127 women in Congress. On this date in 1921, history was made, the first woman to hold legislative office in the South. NC DN On January 5, 1921, Lillian Exum Clement took her seat in the North Carolina House of Representatives, becoming the first woman in the South to hold legislative office. Clement was born in Black Mountain in 1886, and she worked in the Buncom...
Sart Your Way in a Positive Way!"Live Your Life, Forget Your Age." -- unknown "Life is Too Short to Wait." --unknown "I hear what I need to hear when I take a moment to listen to silence within me." -- Lou Rivera "Confidence is silent. Insecurity is loud." -- unknown "Become a Priority in Life." -- unknown
Lighter Side of Life. Happy New Year Resolutions! What exactly is a new year's resolution?" "My goal for 2019 is to accomplish the goals of 2018 which I should have done in 2017 because I promised them in 2015 and planned them in 2014." Its a 'to do' list for the first week of January." I can't believe it's been a year since I didn't become a better person. ~ Unknown " I made a resolution to get healthy jogging. Then I read that...
2018 Stories you may not know....I found the following story I did not know about, I watched ER on a regular basis. Yahoo News August 30, 2018 Vanessa Marquez, a series regular actress on NBC’s hit drama “ER” from 1994-1997, was shot and killed by a South Pasadena PD officer during a welfare check early Thursday afternoon. She was 49. During the welfare check at the 1100 Block of Fremont Avenue, Marquez was having seizures and possibly suffering...
After the challenges brought by Hurricane Helene, Western North Carolina's communities and local businesses are eager to welcome residents and visitors alike. Now is the perfect time to embark on a "B...
Because in These Hills, You Can Laugh, Cry, and Rebuild—All in a DayThe air's been thick lately in alot of places —with smoke, yes, but also grit and grace.We've been through it: Hurricane Helene...
Inspired by The Minimalists and that nagging pile of stuff you keep ignoring If you've watched The Minimalists: Less Is Now on Netflix, you know exactly where I'm going with this. Joshua Fields Millbu...
A Town Hall Marked by Engagement and FrustrationTensions ran high at U.S. Representative Chuck Edwards' (R-NC) town hall in Asheville on March 13, where hundreds of constituents gathered to voice thei...
Western North Carolina is still rebuiding after Hurricane Helene swept through in September 2024, leaving a trail of destruction in its wake. Trees—nature's best defense against flooding, erosion...