WNCTIMES
Serving The Citizens of Western North Carolina Since 1995 We all worry and get upset from time to time. It's a normal part of life, right? But what happens when that anxiety or anger takes over, and you can't calm down? Being able to calm yourself in the moment is often easier said than done. That's w...
Annie's Fruit Salsa and Cinnamon Chips Recipe found on All Recipes! Ingredients 2 kiwis, peeled and diced2 Golden Delicious apples - peeled, cored and diced8 ounces raspberries1 pound strawberries2 tablespoons white sugar1 tablespoon brown suga...
Four Rivers Offer Whitewater Fun for All Ages in the NC Smokies NANTAHALALocated about a dozen miles west of Bryson City on US 19/74, the scenic Nantahala River ranks among the most popular whitewater rafting rivers in the country. Without a doubt, i...
There are many small, but critical sources of air pollution in our homes and neighborhoods. Such sources — vehicles, construction equipment, lawn mowers, dry cleaners, backyard fires, and auto-body shops — are located where we live and work. Total em...
**Strawberry Sheet-Pan Recipe Ingredients 1⅓ cups white whole-wheat flour 1⅓ cups all-purpose flour 2¼ teaspoons baking powder1¼ teaspoons baking soda 1 teaspoon kosher salt3 cups low-fat buttermilk3 large eggs ½ teaspoon almond extract 1 table...
Nurse Next Door Making Lives Better As humans, we strive to live healthily and pursue success and happiness. There needs to be a balance between physical and mental well being. When you think about senior wellness, it's usually associated with physic...
BY JOEL WONG, JOSHUA BROWN | JUNE 6, 2017With the rise of managed health care, which emphasizes cost-efficiency and brevity, mental health professionals have had to confront this burning question: How can they help clients derive the greatest possibl...
Most people don't think of cats as cuddling creatures .... Andrew Falloon has proof in a photo that they are ... He posted the photo on Twitter, which has now gone Viral. On a personal note, I have had the honor of having cats, I am a migraine...
Sarge's Animal Rescue Foundation, Inc.: Our Fabulous Volunteers!April 14 at 10:17 AM · Our amazing volunteers work at Sarge's Adoption Center, at the Haywood County Animal Shelter, and with cats at PetSmart, as well as do countless hours fostering ho...
Poll: Pets help older adults cope with health issues, get active and connect with othersFor some, time commitment, cost and allergies stand in the way of pet ownership Date:April 3, 2019Source:Michigan Medicine - University of MichiganSummary:Pets he...
Lemon Herb Mediterranean Chicken SaladPrep Time10 minsCook Time15 minsTotal Time25 mins Grilled Lemon Herb Mediterranean Chicken Salad that is full of Mediterranean flavours with a dressing that doubles as a marinade!Course: SaladCuisine: Mediterrane...
Plantpower Potato Salad - Blue Zone RecipesGrilling, summer cookouts, and potato salad go hand in hand. The Plantpower Way's version of this American favorite is sure to win you over. With fresh vibrant herbs, fresh olives, and powerful pumpkin seeds...
POLENTA TART WITH GARLICKY WHITE BEAN SPREAD AND ROASTED CHERRY TOMATOES RECIPE TYPE: MAIN DISH, ENTREE CUISINE: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE AUTHOR: GENA HAMSHAW SERVES: 4-6 SERVINGS FOR A MAIN COURSE OPTION; 8-10 SERVINGS FOR APPETIZER S...
12 Step Solution for Fighting Suburban Sprawl By Todd Shallat, PhD, professor emeritus of history and urban studies and former director of the Center for Idaho History and Politics at Boise State University. He is the sole author of five books and th...
There are many ways to think about stress and how to manage it. The "kitchen stove" analogy is one I often use to talk about stress management:All your life stressors are represented by dishes you're in the process of preparing on a multi-burner stov...
Grilled Corn SaladRecipe by: AMBERT77 "A yummy and easy side for hot summer days! Goes great with your grilled dishes or just to munch on. This recipe will last several days when covered in an airtight container and refrigerated." Ingredients 1 h 10 ...
Recipe by: Aunt-Nay "No boiling and peeling potatoes or adding mayo with this recipe. Great summer recipe. Enjoy!"DirectionsAdd a notePrintPrep15 mCook30 mReady In55 mPreheat grill for medium heat and lightly oil the grate.Place potatoes in a bowl; a...
Ingredients 2 2/3 tablespoons honey 2 tablespoons low-sodium soy sauce2 cloves garlic, crushed6 (4 ounce) (1-inch thick) pork chops 6 servings208 cals1/2 cup ketchupPreheat grill for medium heat and lightly oil the grate.Whisk ketchup, ho...
Western North Carolina is a wonderful place to garden. Almost any type of vegetable or fruit can be grown successfully provided you choose appropriate varieties and plant at the right time of year. The climate, the season, and potential pests al...
The best grilled shrimp recipesOkay, on to the recipes! Here are nine of our absolute favorite shrimp recipes for the grill. 1. Grilled Marinated ShrimpTo make this marinade, mix together olive oil, parsley, lemon juice, hot sauce, garlic, and tomat...
A stroke of remarkable luck, Jerry Hicks of Banner Elk, North Carolina, discovered a $20 bill lying in a convenience store parking lot. That small find transformed into a life-changing fortune when he...
On September 11, 2001, the world watched in shock as one of the most tragic events in modern history unfolded. In a matter of hours, the skyline of New York City was forever changed, and with it, the ...
Have you ever wondered how a high-sugar diet, which spells trouble for humans, could be the key to survival for another species? Bats, the nocturnal creatures that often capture our imagination with t...
Every year on August 26th, dog lovers across the country come together to celebrate National Dog Day—a day dedicated to recognizing the joy and companionship that dogs bring into our lives. Whether yo...
A recent study has revealed that the estimated death toll of birds due to building collisions significantly underrepresents the true scale of the problem. NC Lights Out September 6 - October 6, ...
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