Mayo Clinic -- Dr. Amy Pollak is a cardiologist at Mayo Clinic in Florida (joined by her adorable furry friend later in the video!)

and is here to offer some tips for living a heart healthy lifestyle and reducing stress. We'd love to see your selfies wearing red this Friday, for Go Red for Women Day, as well.



The American Heart Association’s signature women’s initiative, Go Red for Women, is a comprehensive platform designed to increase women’s heart health awareness and serve as a catalyst for change to improve the lives of women globally.

It’s no longer just about wearing red; it’s no longer just about sharing heart health facts. It’s about all women making a commitment to stand together with Go Red and taking charge of their own heart health as well as the health of those they can’t bear to live without. Making a commitment to your health isn’t something you have to do alone either, so grab a friend or a family member and make a Go Red Healthy Behavior Commitment today. 

Go Red for Women


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