A Matter of Balance at Pack Library

Do you have concerns about falling, for yourself or a loved one? Take a step towards help by signing up for A Matter of Balance!
Many older adults experience concerns about falling and restricting their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls.
You Will Learn To:
· view falls as controllable
· set goals for increasing activity
· make changes to reduce fall risks at home
· exercise to increase strength and balance
Who Should Attend?
· anyone concerned about falls
· anyone interested in improving balance, flexibility, and strength
· anyone who has fallen in the past
· anyone who has restricted activities because of falling concerns
Classes are held once a week on Thursdays from 1-3 pm. The series lasts for 8 weeks, beginning on May 2 through June 20. Participants are expected to attend the entire series. Registration is required and will be limited. To register, go to:
https://www.buncombecounty.org/.../pack-memorial.aspx...
This class is sponsored by the Area Agency on Aging, a department of Land of Sky Regional Council.