Tuesday, April 23, 2019
Springtime is a favorite season for many because it is a time of renewal and awakening. As the weather warms up after a long winter, it is refreshing to spend time outdoors and enjoy the warm weather and outdoor activities. There is nothing like breathing in fresh air and soaking up the warm sun to renew the spirit and enhance our quality of life!
Taking time to enjoy some spring activities can not only improve cognitive function but your happiness as well.
Here are a few favorite springtime activities for older adults:
Go for a walk at a local park or nature trail. Walking is a great form of exercise for older adults. If you can, find a friend to walk with you to enjoy some social activities while exercising.
Enjoy a meal outdoors with friends or family. Visit a favorite restaurant and sit on the patio if the weather is nice with a friend or family member.
Enjoy a local tourist attraction. Whether it's a local landmark, sporting event or historical site, visiting local attractions are a great way to get out and combat cabin fever.
Plant a garden and/or herb garden. Gardening is a great activity for older adults and planting a vegetable garden and/or herb garden can provide healthy ingredients for your favorite dishes.
Visit a local botanical garden or farmer's market. Having fresh fruits and vegetables on hand can help older adults make better choices in their diet, plus you can potentially find some great deals on local produce and fresh cut flowers to bring some joy into your home.
What activities are you looking forward to enjoying this spring?
When you subscribe to the blog, we will send you an e-mail when there are new updates on the site so you wouldn't miss them.
When Hurricane Helene tore through Western North Carolina, it left a profound impact on the region, bringing destructive floods, landslides, and wind damage that upended lives and devastated landscape...
A stroke of remarkable luck, Jerry Hicks of Banner Elk, North Carolina, discovered a $20 bill lying in a convenience store parking lot. That small find transformed into a life-changing fortune when he...
On September 11, 2001, the world watched in shock as one of the most tragic events in modern history unfolded. In a matter of hours, the skyline of New York City was forever changed, and with it, the ...
Have you ever wondered how a high-sugar diet, which spells trouble for humans, could be the key to survival for another species? Bats, the nocturnal creatures that often capture our imagination with t...
A recent study has revealed that the estimated death toll of birds due to building collisions significantly underrepresents the true scale of the problem. NC Lights Out September 6 - October 6, ...