Tuesday, April 23, 2019
Springtime is a favorite season for many because it is a time of renewal and awakening. As the weather warms up after a long winter, it is refreshing to spend time outdoors and enjoy the warm weather and outdoor activities. There is nothing like breathing in fresh air and soaking up the warm sun to renew the spirit and enhance our quality of life!
Taking time to enjoy some spring activities can not only improve cognitive function but your happiness as well.
Here are a few favorite springtime activities for older adults:
Go for a walk at a local park or nature trail. Walking is a great form of exercise for older adults. If you can, find a friend to walk with you to enjoy some social activities while exercising.
Enjoy a meal outdoors with friends or family. Visit a favorite restaurant and sit on the patio if the weather is nice with a friend or family member.
Enjoy a local tourist attraction. Whether it's a local landmark, sporting event or historical site, visiting local attractions are a great way to get out and combat cabin fever.
Plant a garden and/or herb garden. Gardening is a great activity for older adults and planting a vegetable garden and/or herb garden can provide healthy ingredients for your favorite dishes.
Visit a local botanical garden or farmer's market. Having fresh fruits and vegetables on hand can help older adults make better choices in their diet, plus you can potentially find some great deals on local produce and fresh cut flowers to bring some joy into your home.
What activities are you looking forward to enjoying this spring?
When you subscribe to the blog, we will send you an e-mail when there are new updates on the site so you wouldn't miss them.
Ready to rally the troops? Here are some Friendcation activity ideas adaptable to your corner of Western NC, tailored for different vibes and age groups, all designed for a 2-to-5-day getaway within a...
"Bravecations"—getting out and exploring the incredible resilience and beauty of Western North Carolina post-Hurricane Helene, even on a budget. But sometimes, the bravest thing we can do is slo...
Ever wonder how the books end up on the shelves in your kid's school library? Usually, it involves trained librarians and teachers picking books they think fit the curriculum and are right for differe...
After the challenges brought by Hurricane Helene, Western North Carolina's communities and local businesses are eager to welcome residents and visitors alike. Now is the perfect time to embark on a "B...
Because in These Hills, You Can Laugh, Cry, and Rebuild—All in a DayThe air's been thick lately in alot of places —with smoke, yes, but also grit and grace.We've been through it: Hurricane Helene...