Smiling Changes You and the World Around You

Scientists and spiritual teachers alike agree that the simple act of smiling can transform you and the world around you. Current research (and common sense) shows us that a smile is contagious. It can make us appear more attractive to others. It lifts our mood, as well as the moods of those around us. And it can even lengthen our lives.

How Smiling Affects Your Brain 

Each time you smile, you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health and happiness. 

For starters, smiling activates the release of neuropeptides that work toward fighting off stress. Neuropeptides are tiny molecules that allow neurons to communicate. They facilitate messaging to the whole body when we are happy, sad, angry, depressed, or excited. The feel-good neurotransmitters — dopamine, endorphins and serotonin — are all released when a smile flashes across your face as well. This not only relaxes your body, but it can also lower your heart rate and blood pressure. 

The endorphins also act as a natural pain reliever — 100-percent organic and without the potential negative side effects of synthetic concoctions. 

Finally, the serotonin release brought on by your smile serves as an anti-depressant/mood lifter (5). Many of today's pharmaceutical anti-depressants also influence the levels of serotonin in your brain, but with a smile, you again don't have to worry about negative side effects — and you don't need a prescription from your doctor. 

How Smiling Affects Your Body 

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