WNCTIMES
Serving The Citizens of Western North Carolina Since 1995 
How to resolve AdBlock issue? Recipes: Quick and Easy Snack Peach Pie Smoothie!
Quick and Easy Snacks!
Peach Pie Smoothie! MMMMMMMMMM.....................
Level: Easy
Total: 5 min
Prep: 5 min
Yield: 1 serving, 2 cups
Ingredients
1/2 cup nonfat or 1 percent lowfat milk
1/2 cup nonfat plain yogurt
1 cup frozen unsweetened peaches
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
Pinch ground nutmeg Pinch ground ginger
Put all ingredients into a blender and blend until smooth.
Per Serving:
Calories 240; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ;
Protein 12 g; Carb 49 g;
Fiber 3 g; Cholesterol 5 mg;
Sodium 150 mg
Excellent source of: Protein, Vitamin C, Calcium, Good source of: Iodine, Phosphorus, Fiber, Vitamin A, Riboflavin
When you subscribe to the blog, we will send you an e-mail when there are new updates on the site so you wouldn't miss them.
About the author
Marge
Achievements
Banner Elk Man Wins $1 Million from Found $20 Bill
A stroke of remarkable luck, Jerry Hicks of Banner Elk, North Carolina, discovered a $20 bill lying in a convenience store parking lot. That small find transformed into a life-changing fortune when he...
Remembering September 11th: A Day of Reflection
On September 11, 2001, the world watched in shock as one of the most tragic events in modern history unfolded. In a matter of hours, the skyline of New York City was forever changed, and with it, the ...
Bats and Sugar: Nature's Sweet Solution to Survival
Have you ever wondered how a high-sugar diet, which spells trouble for humans, could be the key to survival for another species? Bats, the nocturnal creatures that often capture our imagination with t...
National Dog Day: Celebrating Our Furry Friends
Every year on August 26th, dog lovers across the country come together to celebrate National Dog Day—a day dedicated to recognizing the joy and companionship that dogs bring into our lives. Whether yo...
NC Lights Out Initiative to Protect Migrating Birds
A recent study has revealed that the estimated death toll of birds due to building collisions significantly underrepresents the true scale of the problem. NC Lights Out September 6 - October 6, ...