Recipes: Quick and Easy Snack Peach Pie Smoothie!

Peach

Quick and Easy Snacks! 


Peach Pie Smoothie! MMMMMMMMMM.....................


Level: Easy

Total: 5 min

Prep: 5 min

Yield: 1 serving, 2 cups

Ingredients

1/2 cup nonfat or 1 percent lowfat milk

1/2 cup nonfat plain yogurt

1 cup frozen unsweetened peaches

1 tablespoon honey, plus more to taste

1/4 teaspoon vanilla extract

1/8 teaspoon ground cinnamon

Pinch ground nutmeg Pinch ground ginger

Put all ingredients into a blender and blend until smooth.

Per Serving:

Calories 240; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ;
Protein 12 g; Carb 49 g;
Fiber 3 g; Cholesterol 5 mg;
Sodium 150 mg
Excellent source of: Protein, Vitamin C, Calcium, Good source of: Iodine, Phosphorus, Fiber, Vitamin A, Riboflavin

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