WNCTIMES
Serving The Citizens of Western North Carolina Since 1995 
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Do you have concerns about falling, for yourself or a loved one? Take a step towards help by signing up for A Matter of Balance!
Many older adults experience concerns about falling and restricting th...
Do you have concerns about falling, for yourself or a loved one? Take a step towards help by signing up for A Matter of Balance!
Many older adults experience concerns about falling and restricting their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls.
You Will Learn To:
路 view falls as controllable
路 set goals for increasing activity
路 make changes to reduce fall risks at home
路 exercise to increase strength and balance
Who Should Attend?
路 anyone concerned about falls
路 anyone interested in improving balance, flexibility, and strength
路 anyone who has fallen in the past
路 anyone who has restricted activities because of falling concerns
Classes are held once a week on Thursdays from 1-3 pm. The series lasts for 8 weeks, beginning on May 2 through June 20. Participants are expected to attend the entire series. Registration is required and will be limited. To register, go to:
https://www.buncombecounty.org/.../pack-memorial.aspx...
This class is sponsored by the Area Agency on Aging, a department of Land of Sky Regional Council.
Many older adults experience concerns about falling and restricting their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls.
You Will Learn To:
路 view falls as controllable
路 set goals for increasing activity
路 make changes to reduce fall risks at home
路 exercise to increase strength and balance
Who Should Attend?
路 anyone concerned about falls
路 anyone interested in improving balance, flexibility, and strength
路 anyone who has fallen in the past
路 anyone who has restricted activities because of falling concerns
Classes are held once a week on Thursdays from 1-3 pm. The series lasts for 8 weeks, beginning on May 2 through June 20. Participants are expected to attend the entire series. Registration is required and will be limited. To register, go to:
https://www.buncombecounty.org/.../pack-memorial.aspx...
This class is sponsored by the Area Agency on Aging, a department of Land of Sky Regional Council.