Hot Fun in the Summertime! -- Whether you're hiking a trail along the Blue Ridge Parkway, fishing your favorite mountain stream, working in the garden, or spending an afternoon at the lake, sunscreen deserves a place on your outdoor checklist just as much as water and sturdy shoes.
Many people assume that cooler mountain temperatures mean less risk from the sun. Unfortunately, that's not true.
The Mountain Sun Can Be Deceptively Strong
Western North Carolina's higher elevations actually expose visitors to more ultraviolet (UV) radiation than lower elevations. Every increase in elevation means less atmosphere to filter harmful UV rays.
Even on cloudy days, up to 80 percent of UV radiation can penetrate cloud cover.
Why Sunscreen Matters
Too much UV exposure can cause:
Painful sunburns
Premature skin aging
Eye damage
Suppression of the immune system
Increased risk of skin cancer
According to the American Cancer Society, skin cancer is the most commonly diagnosed cancer in the United States, but it is also one of the most preventable.
Choosing the Right Sunscreen
Dermatologists generally recommend:
Broad-spectrum protection (UVA and UVB)
SPF 30 or higher
Water-resistant formulas when swimming or sweating
No sunscreen is completely waterproof, so reapplication is essential.
How to Apply It Correctly
Many people simply don't use enough sunscreen.
Experts recommend:
Apply about one ounce (roughly a shot glass full) for your entire body.
Put it on 15–30 minutes before going outdoors.
Reapply every two hours.
Reapply immediately after swimming or excessive sweating. Don't forget commonly missed spots like:
Ears
Neck
Tops of feet
Back of hands
Bald spots or thinning hair
Lips (use SPF lip balm)
Sunscreen Is Only Part of the Solution
The best protection comes from combining sunscreen with other sun-safe habits.
Consider:
Wearing a wide-brimmed hat
Using UV-blocking sunglasses
Wearing lightweight long-sleeved clothing
Seeking shade during the strongest sunlight, typically between 10 a.m. and 4 p.m \
Protecting Children
Children's skin burns more easily than adult skin.
Parents should:
Dress young children in protective clothing.
Use sunscreen designed for children on exposed skin.
Keep infants out of direct sunlight whenever possible.
Teaching good sun protection habits early can reduce the risk of skin cancer later in life.
Don't Forget Your Pets
If you're taking your dog hiking or spending the day outdoors together, remember that pets can also suffer from sun exposure.
Dogs with light-colored noses, thin coats, or exposed skin may be especially susceptible. Plenty of water, shade, and avoiding the hottest part of the day can help keep your four-legged trail companion safe.
Enjoy the Outdoors Safely
Western North Carolina offers some of the most beautiful outdoor recreation in the country. A few minutes spent applying sunscreen can help ensure that today's adventure doesn't become tomorrow's painful sunburn.